Wellness Technology,
Honestly Explained

Evidence-based reviews of PEMF therapy, neurofeedback, and brain-body technologies — from a practitioner who uses them personally and evaluates them professionally.

Read Our Latest Review →
The Brain and Body Logo
Our Mission

Helping You Make Informed Decisions About Wellness Technology

There’s no shortage of wellness devices claiming to change your life. The problem is sorting signal from noise. We evaluate brain- and body-based technologies through the lens of neuroscience, clinical experience, and personal use — so you can decide what’s worth your time, money, and trust.

What We Cover

Technologies We Evaluate

Each topic is explored through research, clinical insight, and hands-on experience.

PEMF Therapy

Pulsed Electromagnetic Field devices for pain, inflammation, sleep, and nervous system support. Our most in-depth coverage area.

🧠

Neurofeedback

Brain training technology for focus, anxiety, trauma recovery, and peak performance. We have years of clinical experience here.

💡

Photobiomodulation

Red and near-infrared light therapy for cellular health, brain function, and recovery.

📊

Wearable Neurotech

Consumer and professional-grade wearables for tracking and improving brain and body performance.

🔋

Electrical Stimulation

TENS, tDCS, and other electrical stimulation technologies for pain management and cognitive support.

🛌

Sleep & Recovery Tech

Tools and technologies that support restorative sleep, nervous system regulation, and whole-body recovery.

Who’s Behind This

Built on Clinical Experience & Personal Necessity

DJ

David Johansson

Neurofeedback Practitioner · Certified Brain Health Coach

30+ years spanning electrical construction, project management, and applied neuroscience. Six concussions gave David firsthand expertise in brain injury recovery and a deep commitment to finding technologies that actually work.

SJ

Shari Johansson

MA · LPC · BCN · QEEG-D

Licensed professional counselor, board-certified neurofeedback specialist, and QEEG diplomate with decades of clinical experience. Shari contributes clinical insight and collaborates on all content through their shared practice, Total Neuro Solutions.

Stay Informed

Get Evidence-Based Wellness Tech Insights

No hype, no spam. Just honest evaluations of the tools and technologies that support brain and body health — delivered to your inbox.

We respect your privacy. Unsubscribe anytime.