Before I had successfully learned how to flip pancakes I relied on oven pancakes. Now, I rely on oven pancakes when I am feeling flustered and don’t want to chaperone the frying pan to remember to flip.
Vanilla Cake Oven Pancake: Convenient and healthy single serving recipe
The great thing about oven pancakes is that you can enjoy the unique flavour and texture of pancakes without even taking out the pan.
Vanilla Cake Oven Pancake |
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| Ingredients: | Instructions | ||
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•2 tbsp kamut flour
•1 tbsp coconut flour •1 tbsp whey protein powder •1g stevia •1 tsp vanilla extract |
•1/4 cup greek yogurt
•1/4 cup egg whites •1 tbsp apple cider vinegar •1/4 tsp baking soda
•1/4 tsp baking powder |
1)Preheat oven to 400deg F. Mix all dry ingredients 2)Add in egg whites, greek yogurt. Mix well. 3)Add in apple cider vinegar. 4)Let sit for 5 minutes 5)Pour into baking dish so batter is ~1cm thick and bake for 20-25min |
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| Category | Mark | Comments | Overall Grade |
| Convenience |
A+
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This is a highly convenient pancake recipe as you don’t even have to worry about flipping! |
A-
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| Health |
B+
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This recipe is really healthy but should go with some hearty toppings or sides to make it a complete breakfast. I love that these pancakes are still quite high protein yet only use 1 tbsp of protein powder so you aren’t left with a rubbery protein pancake.
(~170cal) 1g fat/21g protein/17g carbs |
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| Taste |
A-
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Subtlety sweet. Reminds me of vanilla cake in breakfast form | |
| Texture |
A+ |
These pancakes are very fluffy! | |
| General Comments: This recipe makes 4 large and thick pancakes (1 serving) |
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I topped mine with peanut flour sauce and greek yogurt.
Take a look at that texture!
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What a brilliant idea! I had no idea you could bake pancakes in the oven. Would save me a lot of stress of flipping and burning them. I am known for burning them in my house
Danielle recently posted..Marvelous in my Monday!
oh man those look fluffy!
I love these single serve recipes you create! They’re all so convenient and perfect for packing up for classes!! The flavor combo of this sounds EPIC
Alexandra recently posted..A New Bucket List
These look so deliciously fluffy! I’ve never tried an oven pancake, but I might have to give it a go since the whole pan-flipping thing is usually what keeps me from making them myself.
Amanda @ .running with spoons. recently posted... 25 days of christmas, 1 through 9 .
Looks jummy.
love ur site
Oh yeah! I love making pancakes in the oven!
Rach recently posted..That one time I took the wrong medicine…
I’ve never made pancakes in the oven before! But the texture of these looks absolutely perfect.
Chelsea @ One Healthy Munchkin recently posted..Elf 4 Health Week 2
Oven pancakes? Too cool! This will save me–I’m incompetent at flipping/being patient enough to make pretty pancakes on the stove!
Allie recently posted..Awkward is…(Part 2)