What a relief to read in the comment section from my last pancake post that most other readers also spread their pancakes out rather than stacking them.
Spread out Pancakes
The best advantage to spreading pancakes this way is the toppings go a lot further…
Pancakes
Quinoa Apple Infusion Pancakes |
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| Ingredients: | Instructions | ||
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•20g quinoa flakes (approx 3-4 tbsp)
•1 tbsp psyllium husk •1 tbsp coconut flour •1 tbsp casein protein powder •1/4 tsp baking soda |
•1/4 tsp baking powder•dash of salt and stevia•1/4 tsp vanilla extract
•1/4 cup egg whites •1/4 cup almond milk •2-3 tbsp applesauce (or substitute with pumpkin or greek yogurt) •1/2 cup pink lady green tea |
1)Mix all dry ingredients
2)Add in liquids, stirring between each one 3) Pancake making time! |
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| Category | Mark | Comments | Overall Grade |
| Convenience |
A-
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These pancakes are moist so the cooking time is a little long |
B+
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| Health |
A
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These pancakes are high fiber (from the coconut flour and psyllium husk), and moderate protein (protein powder, and egg whites). I found these a great pre-work out meal. | |
| Taste |
B+
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Apple and cinnamon in pancakes is really a great combination. | |
| Texture |
B-
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These pancakes stay moist, and have a mushy inside. Although moist is good, I actually like pancakes on the somewhat drier side, but everyone has their preferences! | |
| General Comments: This recipe made a lot of small pancakes. I made them small because I wanted them to cook a little faster. |
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Moist inside. Thick Pancakes
Do you notice something strange coming out the top of my pancake stack?
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Do you stack your pancakes or lay them out?
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I’ve always -loved- apple cinnamon pancakes. My mom used to make the best ones for me when I was growing up, with big chunks of apple and powdered sugar on top. Ahhh to be a little kid again
Oooh, I like that they stay moist! Nice! They sound good!
Rach recently posted..My Sister’s Family
looks amazing sweetie! I seriously need to buckle down and make some of your AMAZING recipes!
Meg recently posted..It’s Crunch Time
DUDE YUM!!! These flavors sound awesome!
Alexandra recently posted..Goals Revisited
I always see quinoa flakes and wonder what you would do with them! Now I know: make pancakes
These look great!
Danielle recently posted..Paleo in Minutes: Almost Paleo Chocolate Coffee Mousse
I’ve actually never made apple cinnamon pancakes before, which is weird because I’ve made just about every other flavour. But I have a hot cereal blend that has quinoa flakes in it, and I bet it would work for these!
Chelsea @ One Healthy Munchkin recently posted..WIAW #64: Win, win, fail
these just look so pretty!
Alex @ therunwithin recently posted..Oh me?