Peanut Butter & Banana Oven Pancakes
Edible Ingredients
- 5 tbsp (same as 1/4 cup + 1 tbsp) of flour *See Note 1
- ½ teaspoon cinnamon
- pinch of salt
- ½ teaspoon baking powder
- sweetener (I used 3 packets of stevia)
- ¼ cup liquid **See Note 2
- ¼ cup egg whites
- ⅓ cup canned pumpkin
*Note 1:I used 3 tbsp hemp protein powder, and 2 tbsp of Kamut flour. The hemp protein powder makes everything dark, hence why the pancakes look like the color of chicory root.
** Note 2: I used ¼ cup of cold brewed cinnamon chai tea and ⅛ tsp of coconut oil. Instead you could use ¼ cup of almond breeze
Engineering Instructions
- Pre-heat oven to 420 F
- Mix dry ingredients
- Add wet ingredients, and mix
- Spread in a (sprayed) baking dish. The dish should be large enough so that the mixture can be spread thin.
- Bake for 15 minutes, or until passes toothpick test
What no banana is banana peanut butter oven pancakes?! That’s only because I didn’t have any banana’s in the house, so I opted for the extract. Feel free to try subbing the canned pumpkin for mashed banana though.
{Topped with peanut flour sauce, and served with a side of apples & grapefruit}
The first great thing about this oven pancake recipe is that they’re packed with 18 grams of protein (and the peanut flour sauce will add another 8 to that)! The second great thing about this oven pancake recipe? You don’t have to clean the frying pan! Sure there is still the baking dish to deal with, but the frying pan is my least favorite thing to clean!
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What do you dislike cleaning the most? Have you ever used Hemp Protein Powder ?
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Wicked!! These sound amazing
haha and I feel your cleaning pain, I hate cleaning my mini george foreman grill as well as anything I cook eggs in, it’s so hard to get the egg off bowls!
Have a great weekend!
ARG! I dislike cleaning all big dishes! Frying pans and baking dishes included hehe. My sink is so small and so is the area around it, darn tiny apartment kitchen! I would wash the pan for these though…wow! What an awesome recipe sarah!! & reading the comment above me made me remember I hate cleaning our george foreman most of ALL!!!
WIll talking about your first pancake picture: “I have such an imagination. I see a one- toothed rabid chipmunk and a half- Frankenstein in that syrup.”
…He’s quite the character.
Anyway, this is a great idea to bake pancakes in the oven! Major props, Sarah
I’ve had some pretty disastrous pancake flipping attempts too, but it’s even worse when I try to make crepes. Eeep. Very clever to bake them instead
When it comes to cleaning, I think I’d have to say that I dislike the blender the most, especially when it’s something thick and sticky. Ugh. And trying to scrape all the goodness out of the bottom of the blender is a pain in the butt as well. I think that’s why I usually just use my Magic Bullet. So much easier to clean
SOO amazing! you are one creative cookie
Great job!
I’m SO bad at making pancakes! This seems like a perfect way to make pancakes because there is no flipping required
I really dislike cleaning the food processor and the coffee machine because each has about 5 separate pieces that need to be cleaned.
I’ve tried hemp protein powder once, but it tasted too much like greens to me. I typically use Sunwarrior (brown rice protein) or Whole Foods Soy protein powder
I actually love burnt pancakes… but I’m too impatient to burn them! I love the idea of baking them in the oven though. You could do it on a cookie sheet maybe so you could make little circles more like pancakes, or even fun shapes!! I’ve gotten much better at pancake flipping, but I like waffles best!
This is pretty awesome. I made pancakes today and kind of burned them, but that’s actually how I like them
Interesting recipe!!
Holy moley these sound fantastic!!
I haven’t made pancakes in like 4 months–im not kidding! I need to get to making some asap!
Awesome. These look so delicious! You are so creative in the kitchen, girl!
These look awesome!! Seriously, I’m bookmarking these bad boys
Oh…I hate cleaning the shower. Would rather get hit by a dump truck.
18g of protein?? EPIC! I can’t say I’ve tried ovening the pancakes cuz I’m a pretty decent flipper, but this looks like a lot less…constant attention needed which is good for me haha.
I hate cleaning the bathroom. Its the first thing I notice/get grossed out by when it gets dirty though! blech.
oohh this is a fabulous solution! i love making pancakes but always get a bit over zealous on the mashed bananas and cottage cheese ( i love them- so i want them in my pancakes) and then they don’t flip so well!
yummmmm,
I’m loving the protein content of this recipe
Wow, these look absolutely incredible! And baking them in the oven – genius!
I don’t like cleaning any dishes – whyyyy does cooking have to go hand in hand with dishwashing??
<3 <3
I am so with you on cleaning pans…I hate it! Sometimes (when I’m feeling particularly lazy), I will literally plan my meals around what dishes I can make without using a pot or pan. Everything else can go in my dishwasher.
I really need to buy some peanut flour. I keep seeing “peanut flour sauce” on various blogs. Yours looks delishhh. Peanut sauce is one of my favorite things ever. I’ve just never made it with peanut flour!
This looks like the perfect breakfast to throw together the night before and make for a quickie in the morning. I’ve never used hemp protein powder, but I wonder if it would work with whey?
I hate cleaning cookie sheets! I don’t understand why my roommates can’t use parchment paper…cleaning all of the dried cookie off of them is a painn!
It may work with Whey! Hemp powder had fat content though, which makes the pancakes really moist, I don’t know if whey would do that since it’s fat free. Let me know if you try it out though
This looks so good! Ive never tried hemp protein- need to get on it. I also wish I had an oven right now…
Creative pancakes!! Those look excellent!
I also like that you don’t have to flip them..sometimes that’s a disaster.
Ohh I am diggin the innovation in working with what you’ve got! Those look delicious! I hate cleaning only right after I eat. I soak dishes while my food digests and then don’t mind cleaning.
Oh I’m loving this!! They look delicious. ahhh I never clean right after I eat. It drives Kyle crazy but oh well I want to sit down and enjoy my food while it’s fresh and hot
Woo loving all that protein power these bad boys have going on
I have never tried making pancakes like this but really ought to… I have had some epic fails when I have attempted to flip them haha
oh my god. i got a free sample of hemp protein at whole foods yesterday and had no idea what to do with them and now i know exactly how to use it! i swear this post is too good to be true. thanks for sharing!
Girl, you had me at “peanut butter”, then you REALLY had me at “peanut butter AND banana”! haha These look absolutely amazing!!
um these look freaking AMAZINGGGGGGG!!!!!<333 have a great weekend girl!
after reading this i am definitely making some pancakes tomorrow morning–using some protein power
I hate cleaning spatulas for some reason! I just find that so much gets stuck in the little slats (not sure if that’s even a word!) and it’s hard to get out.
I LOVE how the recipe doesn’t require you to use pans. I suck at making things on frying pans. Eggs, pancakes, socca whatever – they all turn out scrambled no matter how much oil & liquid I add
(it’s my first time commenting; nice to meet you!!!)
Totally not kitchen related, but my least favorite thing to clean is the toilet…Just thinking about it makes me gag, haha.